William AinslieWhat did my Janos Fabri prove?Janos Fabri is 72 years old, and he effortlessly deadlifts 260.5 kilograms.2 min read·Jun 2, 2021----
William AinslieWhat is the LEAST amount of exercise I have to do?There is a question behind the question:3 min read·May 26, 2021----
William AinslieSo, beauty isn’t skin deep?Adriana Lima, the infamous Victoria Secret’s model, trains at least six times a week. She says her training makes her high-pressure career…2 min read·May 12, 2021----
William AinslieOne movement to rule them all“The horrible PE teacher forced me to run around the field. We hardly ever did anything fun.”4 min read·May 10, 2021----
William AinslieAll Athletes Hate InjuriesWhat athletes dread most are injuries; so they do everything they can to avoid them. However, when they do occur, they develop a simple…4 min read·Apr 26, 2021----
William AinslieTendon Injuries: Rest rusts, excess is harmfulFor my entire life, I’d been using my tendons without giving them a second thought. It was only twenty years ago when I began…3 min read·Dec 3, 2020----
William AinslieIt’s easier to be young when you are oldSixty really is the new fifty. I remember when I was a kid that people in their sixties were old. They wheezed as they went up the…3 min read·Nov 4, 2020----